mindfulness Archieven ⋆ Marstyle

Gezondheid

Ervaringen met een spijkermat, wat zijn de voordelen?

Sinds enkele weken heb ik een spijkermat in huis. Ik had hierover vorig jaar al …

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Gezondheid,Stressmomenten

Rustgevend én het brengt je hersenhelften meer in balans: luisteren naar Synctuition

Voel je je rusteloos? Kun je even weinig door ziekte? Wil je positief blijven maar …

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Gezondheid,Mamachallenge,Winactie

7 minuten per dag me-time, ook voor kids

Of ik mijn leven wilde omgooien in 7 minuten per dag? Minder stress ervaren en …

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Leestips,Stressmomenten

Mindfullness voor mama’s

Hebben jullie mijn review van het boek ‘Mindfulness voor Mama’s’ al gelezen op de blog …

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